HEALTHY LIVING

GUT-FRIENDLY FOODS SPROUTS ·        Sprouts are the premature growth of a plant from a germinated seed. ·     Sprouts are excellent sources of antioxidants, essential amino acids, and a handful of nourishing vitamins and minerals. ·     S prouts have been designated by foodies as a “superfood” in recent years and have gained significant popularity. Easy steps to make beautiful and healthy sprouts :- Many different types of seeds can be sprouted :- Bean and pea sprouts: soybean, mung bean, black bean, kidney bean, green pea. Sprouted grains:  Such as  quinoa and oats. Vegetable or leafy sprouts:  Such as radish, broccoli, beet, mustard green and fenugreek sprouts. Nut and seed sprouts:  Such as almond, pumpkin seed, sesame seed or sunflower seed sprouts. Sprouts are generally consumed raw, but may also be lightly cooked before you eat them for taste enhancement. In sprouted barley, crude fibre, a major constituent of cell walls, increa

The Great Gut-Microbiome  & our Health  “All diseases begin in the gut.”  ‐ Hippocrates  Hippocrates said ,"Death sits in the bowels and bad digestion is the root of all evil." in 400 B.C. showing the importance of intenstine in human health, which seems to be ignored in modern medicine. However, there has been recently considerable increase in studies of effect of commensal microbes in human gut (stomach to intenstine).                           The term Gut-microbioata refers to total number of microbes such as bacteria, fungi, viruses etc but majority of tham are bacteria.  Sometimes the microbiome and microbiota are used interchangeably, these two terms have subtle differences. The  microbiome , refers to the collection of genomes from all the microorganisms in the environment.  Microbiota , on the other hand, usually refers to specific microorganisms that are found within a specific environment. Microbiota can refer to all the microorganism

Financial Resolution and Deposit Insurance  ( FRDI ) bill and Common peoples of India                                                                      ( Dr. Kanwar Singh) Few weeks back everyone was scared by the flashing newsfeeds about withdrawal of Deposit Insurance and Credit Guarantee Corporation (DICGC). DICGC is a subsidiary of  Reserve Bank of India , came into existence for the purpose of providing insurance of deposits and guaranteeing of credit facilities to the band depositors. The concept of insuring deposits kept with banks received attention for the first time in the year 1948 by the Reserve Bank of India after the banking crises in Bengal. Subsequently, in the year 1950, the Rural Banking Enquiry Committee also supported the concept. Serious thought to the concept was, however, given by the Reserve Bank of India and the Central Government after the crash of the Palai Central Bank Ltd., and the Laxmi Bank Ltd. in 1960. The Deposit Insurance Corporation (DIC)

HOUSE OF WIRELESS RADIATION? HOW IT AFFECTS US? “Stay dumb, stay healthy” World Health Organization International Agency for Research on Cancer (WHO/IARC) has classified radio frequency (RF) radiation from any source such as the signals emitted by cell phones, other wireless and cordless and sensor devices, and wireless networks fully meets criteria to be classified as a “ Group 1 carcinogenic  to humans” agent.                                                                           (THE GUARDIAN,UK)   What is carcinogen ?   it is any  substance capable of causing cancer in living tissue. The International Agency for Research on Cancer (IARC) distinguishes four main groups or physical factors on the basis of existing scientific data to assess their carcinogenic potential. GROUP 1 : proven carcinogen or certainly carcinogenic to human GROUP 2A:  probably carcinogenic for human beings as  there is no formal evidence of carcinogenicity in humans, but evidence of c